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  • Writer's pictureHoweHolistic

What do we mean by the term Holistic in counselling?

Holistic counselling is an approach that considers the whole person - mind, body, and spirit - in the therapeutic process. It recognises that individuals are complex beings with interconnected physical, emotional, mental, and spiritual aspects that all play a role in their overall well-being.

In holistic counselling, the therapist takes into account not only the client's presenting issues but also their lifestyle, relationships, beliefs, and values. This approach aims to address the root causes of problems rather than just treating symptoms. By looking at the person as a whole, holistic counselling seeks to promote healing and growth on all levels.

Holistic counselling may incorporate various techniques such as mindfulness practices, relaxation exercises, nutrition advice, and energy work to help clients achieve balance and harmony in their lives. Ultimately, holistic counselling empowers individuals to take control of their own healing journey and live more authentically aligned with their true selves.

Holistic is a term that is often used in various other fields too, including medicine, psychology, and wellness. It refers to the idea of considering the whole person or system, rather than just focusing on individual parts or symptoms. In a holistic approach, all aspects of a person's life are taken into account – physical, mental, emotional, and spiritual.

This means that when addressing health issues or problems, for example, a holistic practitioner will look at not only the physical symptoms but also consider lifestyle factors, emotional well-being, and even spiritual beliefs. The goal is to treat the person as a whole and promote overall well-being rather than just treating specific symptoms.

In essence, holistic means looking at the bigger picture and understanding that everything is interconnected. It emphasises the importance of balance and harmony in all aspects of life for optimal health and wellness.

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