Mental health is a critical aspect of overall well-being, and it is essential to prioritise self-care in order to maintain good mental health. Here are some top tips to help support mental wellness.
First and foremost, it is important to prioritise self-care activities such as exercise, healthy eating, and getting enough sleep. These basic needs play a crucial role in maintaining a healthy mind and body.
In addition to physical self-care, it is important to also prioritise emotional self-care. This includes setting boundaries with others, practising mindfulness techniques, and seeking support from friends or professionals when needed. Another key tip for supporting mental health is to engage in activities that bring joy and fulfilment. Hobbies, socialising with loved ones, and spending time outdoors can all have a positive impact on mental well-being.
Lastly, it is important to be mindful of negative thought patterns and work on challenging them through cognitive-behavioural techniques or therapy. By actively working on changing negative thought patterns, individuals can improve their overall mental health.
Reaching out for support can also seem daunting at times, but is important if you are struggling to reach out to friends, family or support services.
You can text SHOUT to 85258 for crisis support. This is free confidential mental health support at any time, 24/7.
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